How To Eat Right When You Have Arthritis

Rapid Secrets Of Health Life – The Facts It’s also thought that both fiber and polyunsaturated fatty acids can lower levels of C-reactive protein , which is an indicator of joint inflammation. Studies show that eating watermelon reduces the inflammatory marker CRP. It’s also high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis . It’s also packed with lycopene, an antioxidant that may help protect against certain cancers and lower heart attack risk, says Dulan. One…